Anxiety corrodes life. Biofeedback enhances the response to stress.
Anxiety corrodes the quality of life. Anxiety is a
nervous system issue of chronic over-arousal. Too much tension ravages
the body and can produce a wide variety of symptoms.
Biofeedback is well known and accepted for relaxation and stress
reduction. Training for relaxation is an approved application for
biofeedback by the FDA. Biofeedback is so safe that some devices and
games are available to anyone. The most effective tools are in the
hands of professionals. (Google: Anxiety neurofeedback)
Anxiety and arousal are the opposite of relaxation. Biofeedback teaches
mind-body lessons about relaxation versus tension. You may think you
are relaxed, but a body monitoring device will show you that there is
much further to go. And it will show you how to get there.
Biofeedback is like looking at yourself in a mirror. You will be able
to see and hear tiny variations in your body’s arousal level. This
self-awareness soon becomes self-control. Then your body learns to
automatically control the underlying biological process.
Biofeedback lessons automatically generalize to other situations. This
even includes deeper sleep. When nervousness chronically impairs
quality of life, biofeedback is a gentle and effective remedy.
With more calm and control in your life you can be more productive.
Self-control and self-regulation are empowering. A calmer central
nervous system is more efficient and effective.
Biofeedback is also used by organizations for peak performance training.
The best biofeedback research in schools is with test anxiety because
the results are easily measured. The military, athletes, artistic
performers, schools, and businesses use biofeedback to enhance working
calmly and clearly in The Zone.
Training brain waves with biofeedback has been proven in the laboratory
and clinic to have high success rates with various anxiety and
stress-related problems. This includes disorders such as seizures,
migraines, IBS, PTSD, PMS, chronic abdominal pain, asthma, tics, teeth
grinding, anorexia, bulimia, panic, phobias, and just an awful sense of
always feeling anxious.
Some anxiety is a part of life. Biofeedback reduces inappropriate
anxiety and makes appropriate anxiety reactions more efficient. You
want anxiety responses that are sharp, clear and temporary. When excess
anxiety is reduced, the need for defenses or psychological protections
is also reduced, allowing you to be more productive with any other type
Within 6-10 sessions of brain wave biofeedback almost everyone notices
one of three things: 1) better quality sleep, 2) sharper mental
clarity, 3) greater emotional calm. The brain has learned a better way
to function and these results last in the long term. Researchers see
positive changes with brain map imaging.
The lessons of brain wave biofeedback are pervasive and enduring. The
body’s wisdom recognizes and adopts a better way to function.
A high proportion of people receive substantial relief from a wide
variety of symptoms with biofeedback.