learn. That is how we train migraines away for good. Watching good
brain operation and poor operation shows you what works well and what
During training we detect flurries of brain activity which are wasted
mental energy. Neurofeedback will briefly interupt the sound and visual
media. That's how self-training with a brain mirror works.
It is utterly calming because it is such a relief to drop useless
Brain strength training makes you more mentally radiant. Every session
yields a hightened alert focus. Training is cumulative, safe, and
Migraine headache scenario
Stress and your reactions to stress over-activates your brain until
something bends then breaks. Your autonomic nervous system, brain
stem and trigeminal nerve conspire to grind until they jolt your gut.
Then your defenses try to minimize the stranglehold as your head
pounds and pounds. For many hours or days the evil
conspiracy holds until it fades to normal.
It happens a little differently for everyone, but there is
substantial similarity in the basics of the rusty ebb and flow of body
rhythms and where in the brain those grinding wheels go off track.
I specialize in a natural training procedure that shows you where and
how to lubricate the way you transition between normal rhythms.
Too much fighting, without enough winning is an expensive way to
operate your nervous system. Too much trying to get very little
done is an improvable situation.
Both brain strength training and mental energy conditioning give you
stability and flexibility to your central nervous system. You must
do this exercise yourself with special equipment and a qualified
trainer. But after you have it, the lessons are
I offer you a training boost so that you can self-regulate your
stress and your reactions. You can also dissolve emotional
barriers, past traumas, mental blocks, and other impediments to managing
your chaos effectively.
“Don’t push the river, it flows by itself.” – Fritz Perls.
While this is true, it is not useful advice. You can’t usually
get from here to there with just an attitude adjustment. You
need to do work on yourself, directly at the source. The source is
your central nervous system. Without a mirror to see what you are
doing, you may never change what you cannot detect.
Train your migraines away.
Migraines are caused by a weakness in stress regulation. A
fragile response leads to a gut wrenching reaction. Then the
stranglehold pounds the head for days.
Two kinds of biofeedback training end this cycle for
good. One is like strength training, the other is like aerobic
1) Develop mental capacity by
calmly focusing and observing the quality of your strengthening effort.
We aim for some exhaustion, but no frustration.
2) Brain conditioning is like aerobic
cross training for the brain. The first goal is resilience.
You are led to improve your functioning by clearly seeing you when you
are using your brain well. Then we add flexibility feedback
training so you can see when your adaptive strategies are most
3) Biofeedback means you see what works
well as you are doing it better. We continuously monitor 16 brain
targets simultaneously and provide rich multi-media feedback.
4) Your central nervous system absorbs
what works best, orients, and renormalizes to the current optimum
strategies for greatest efficiency.
5) With adequate efficiency, we add
flexibility targets for more adaptive choices and greater
Brain strength training alone works for 94% of clients. We
either end the migraine cycle completely or cut the pain in half.
All degrees of results are enduring.
Non-invasive. Training sessions last 20-40-60 minutes or
longer, 1-3 times a week or more. It is a pleasant and interesting
experience. Side effects may include better sleep, greater calm,
and more alertness.
Call now for access to both biofeedback training machines. Gary Ames, Psychologist, 610.668.3223.