For less stress, learn to drive your mind in the middle of the lane.
Over-steering is corrected with lane markers. There is less stress in the middle of the lane.
When people learn to drive a car,
they tend to over-steer and over-correct. Some highways have lane
markers, those shiny bumps on the lines. When you have lane
markers you know when you are steering okay.
When we monitor brainwaves, we see excess surges and volatility that
are too subtle for the unaided mind to notice. So I put on a
sensor that reads your brain's activity and my computer plays your
favorite music. The music plays when you are driving your
mind within the middle of the lane. When you go outside the lines
the music pauses briefly while you get back on track. So, you are
controlling the playing or pausing of the music with your mind.
My job is to adjust the width of all 16 lanes that I monitor so the
music is playing most of the time. As your driving instructor, I
make sure you are gaining skill in becoming calm and steady.
Being able to stay in the middle of the mental lane makes the road of
life less bumpy. You are further from the ditch. The
training also helps in doing fancy maneuvers. New bike riders
meander and wobble as they go. Experienced riders are straight and
Training brainwaves is an excellent way to influence the nervous
system. Drugs have side effects. Talking about what you have
done isn’t very close to improving the way you operate now.
Brainwave training always results in better functioning.
Brainwave biofeedback is exercise that optimizes your
mind-body. There are many individual benefits, but everybody feels
more physically relaxed and mentally sharp. Better quality sleep
is also a reported by most people.
With each session of brainwave biofeedback the useful lessons are
unconsciously absorbed and adopted. The benefits in your life
appear gradually and last for good.