Improve your Mind with Brain Training.
Improve Your Mind
with Brain Training
Toning and conditioning to enhance the mind-body core.
Training in mental self-regulation will make you a more skillful operator of your Central Nervous System.
> Feel calm and sharp
> Reduce nervousness and reactivity
> Increase IQ and intuition
> Enhance concentration, creativity, problem solving
> Boost emotional intelligence
> Shed mind-body annoyances
> Enrich quality of sleep
> Improve mental, emotional and physical performance.
28 Rock Hill Road
Bala Cynwyd, PA 19004
600 Germantown Pike
Lafayette Hill, PA
Safe, Natural, Non-invasive.
By watching your brainwaves you learn self-awareness and exercise
self-control. This information, enables you to better self-regulate your
own mind-body states.
Like physical exercise, biofeedback and neurofeedback improves the
functioning of your entire system. You feel calm and sharp. Side
benefits may include better sleep, mood, and alertness.
Fitness Training for the Central Nervous System
Neurofeedback exercises the mind so that it works better. It tends to
settle things down, clear channels and facilitate psychophysiological
transitions. You function with expanded capacity.
Resilience and Flexibility
Resilient – Hardy stamina, centered, buoyant. Efficient.
Flexibility – Adapt, improvise with creativity, sparkle. Effective.
Greater neural efficiency and effectiveness is naturally preferred.
Better self-regulation becomes automatic. New self-empowerment is
maintained without effort.
Ample Proof on Google
Thousands of scientific studies and reports on biofeedback show diverse benefits:
> Decreased Anxiety, Migraines …
> Improved Attention, IQ …
> Enhanced Performance in Sports, Business, the Arts and Military.
The best and brightest become better and brighter with neurofeedback.
Strong scientific evidence is the 17% improvement in talented musical
performers. Google: Zoning in, Motivating the Musical Mind.
Prove any claim to yourself on www.google.com. First, ask yourself: ‘How much evidence do I need to take the next step?’
Use either EEG, biofeedback, or neurofeedback plus any term of interest (ADHD) or any limiting terms (research). For scientific hits, try the terms method subjects results. For graphics, add QEEG or topographic for color brain maps showing brain wave intensities.
For example, ADHD has a large body of compelling research on neurofeedback. Google: EEG ADHD. Add Lubar or Monastra to see the work of prolific researchers.
Gary Ames – (610) 668-3223
Gary has degrees in psychology from San Francisco State Univ. and an
MBA from Temple Univ. After teaching psychology and business at colleges
and universities, most of Gary’s career was advising managers and
professionals as a Job Campaign Manager and Executive Coach. See
He is certified in the NeuroCARE Pro approach to EEG neurofeedback and studied infrared neurofeedback. He is active in the Assoc. for Applied Psychophysiology and Biofeedback.
See more detail at AlertFocus.com.
Training sessions may last 20 to 80 minutes and occur 1 to 3 times a
week. Just a few sessions, or a few dozen sessions will yield most of
the benefits you will derive from neurofeedback. Booster sessions are
Look at yourself > Feel what you are doing > Gain empowerment.
Greater self-awareness and self-control means more skillful
self-regulation of mental and emotional states. I use bio-monitors to
provide you with useful bio-information. You acquire mastery.
Using neurofeedback technology to optimize your central nervous
system is a pleasant and interesting experience with cumulative and
We all radiate heat. You can learn to raise your hand temperature
while holding a thermometer. By monitoring the infrared glow coming from
your forehead, you can increase the neuro-cellular activity in your
This develops inhibitory functions – the brakes work better. More
skillful inhibition slows down unwanted moods, distractions, and mental
You relax in a chair with sensors on your head. A sophisticated
computer monitors your readings and provides you with visual and musical
You just listen to music and watch an image. When some part of your
mind is wasting energy, the music and image pause for a moment. Then it
plays again as you find a more efficient pattern. I set the levels so it
plays most of time.
This gentle guiding is utterly calming. This feedback is like saying
‘warmer’ and ‘colder’ a dozen times a minute. The play/pause contrast
allows you to quiet micro agitations while sharpening your capacity to
The formerly wasted energy is used for centered mental-emotional
stability. You sparkle with adaptive flexibility in all that you do. You
become more calm yet effervescent in the moment. Life becomes less
annoying and more delightful.
Quiets and Strengthens Body, Mind and Spirit
Generic performance enhancement can be obtained with physical
fitness, good nutrition, and better sleep. Central nervous system
fitness can also improve all aspects of your life. Anyone can boost
their capacity for excellence by cleaning up and tuning up the engine of
experience and response.
NeuroCARE Pro (www.zengar.com)
is neurofeedback training software for comprehensive adaptive
renormalization of EEG. The software displays and trains brainwaves from
.01 - 62 Hz in both hemispheres. Each session reduces variability of
EEG amplitude targets in 16 frequency ranges.
This approach to central nervous system (CNS) functional
transformation uses biofeedback as a non-linear dynamical process
control procedure. The theory is that synchronization through chaos will
dissipate CNS attractors and promote self-optimization.
Optimal functioning means that a resilient and flexible system will
clearly apprehend the present without blinders and respond to situations
with full access to current potential.